Dairy products are considered protein-rich and have many positive impacts on human bodies; however, many people who are lactose intolerant find it difficult to consume them. If you are one such who can’t digest dairy products like milk easily, then look for a suitable alternative without any further delay. Coconut milk and almond milk can help you in this regard. Below you can find the benefits of drinking non-dairy nut milk and the best option for daily consumption.
Coconut Milk Vs. Almond Milk:
Both coconut milk and almond milk and incredibly popular among those consumers who can’t digest dairy products easily. Keeping this fact in mind, even coffee shops like Dunkin’ Donuts and Starbucks have added both these kinds of milk to their menus. As a user, you can choose either of them depending on your main objective.
The almond milk is made by toasting and grinding almonds into a thin powder, followed by blending them with filtered water. It’s a great source of vitamin E as well as magnesium, calcium, phosphorus, iron, and copper. If you are on a calorie deficit diet and want to avoid a calorie-dense product, then almond milk is the best option as it’s low in calories & carbs, and helps in weight reduction.
Coconut milk, on the other hand, is produced from the white flesh of brown coconuts. At the production facility, the white flesh is grated, boiled in water, and strained for some time to get coconut milk. Usually, this milk is very thick and calorie-dense, so many brands strain the mixture a few times to reduce the thickness.
The best thing about both these kinds of milk is that they are free from artificial flavors, colors, and GMOs. Flavored milk options are optional for those who don’t mind having some extra calories.
That said, almond milk and coconut milk can provide you many nutrients, but they lack protein. If you want to add extra protein to your diet without switching back to dairy products, then visit this website and check out its liquid hydration mix. It’s packed protein and other necessary elements to provide maximum benefits to your body.